*The Open Is HERE

WOD:

 1) Halting Power Snatch: 1 Rep Every 30 seconds x 20 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Pull from the floor and pause just below the knee for 2 seconds, then finish the movement.

2) Halting Power Clean + Push Jerk: 1 Rep Every 30 seconds x 20 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit. Pull from the floor and pause just below the knee for 2 seconds, then finish the movement.

3) AQAP:

15-12-9 Chest-to-bar Pull-ups

21-15-9 Power Cleans 95/65

75-50-25 Double-unders

Extra Work:

4) Handstands: 10 minute Practice

Work on any facet of a Handstand Hold, Walk, Push-up, etc.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE