WOD:

1) Snatch: Establish a Max for Day

Warm-up as needed. Rest as needed. Take as many attempts as needed. 

2) Clean and Jerk: Establish a Max for Day

Warm-up as needed. Rest as needed. Take as many attempts as needed. 

3) 4 rounds AQAP:

10 Toes-to-bar

30 Air Squats

50 Double-unders

Extra Work:

4) Strict Ring Dips: 5 sets of 5

Rest 90-120 seconds between sets. Add load if able.

5) L-Sit: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc for all work completed.

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