* The Open Is Coming HERE

WOD:

1) 10 minute EMOTM:

Minutes 1-3 – 3 T+G Power Snatch

Minutes 4-6 – 2 T+G Power Snatch

Minutes 7-10 – 1 Power Snatch

Warm-up as needed. Start at a moderately heavy 3 Rep T+G Power Snatch. Goal should be to build every set. The Triples and Doubles should be heavy, these are not light warm-up sets to get to a Heavy Single.

2) 10 minute EMOTM:

Minutes 1-3 – 3 T+G Power Clean

Minutes 4-6 – 2 T+G Power Clean

Minutes 7-10 – 1 Power Clean

Warm-up as needed. Start at a moderately heavy 3 Rep T+G Power Clean. Goal should be to build every set. The Triples and Doubles should be heavy, these are not light warm-up sets to get to a Heavy Single.

3) 7 minute Up Ladder:

3 Clean and Jerks 115/75

3 Bar Facing Burpees

Extra Work:

4) Handstand Walk: 10 minutes Practice

Work on any facet of Handstand Walking.

5) Rope Climb: 10 for time

Scale to an EMOTM if you’re not comfortable and proficient in the movement.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE