* Open gym this Sunday will be from 10 AM – Noon. Yoga will start at 10:15 AM.

** Paleo Challenge starts February 2nd, info HERE.

WOD:

1) Snatch: 5 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full Squat.

2) Clean and Jerk: 5 sets of 1 @ 80%

Warm-up as needed. Rest 90-120 seconds between sets. All reps full Squat and Split.

3) 3 rounds AQAP:

15 Wall Balls 20/14

12 Pull-ups

9 Power Snatches 95/65

Extra Work:

4) Strict Ring Dips: 5 sets of 5

Rest 90-120 seconds between sets. Add load if able.

5) L-Sit: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments

This is a great series if you’re looking for something to watch.