*Games Fundraiser Here

**Please note there will be construction (wall removal/rebuilding) starting 6/6/17, so things will be a little messy and tight in the bathroom areas. Please be patient with us, things are coming and will be done before we know it. 

WOD:

1) Halting Power Snatch: 2 Reps Every 1:30 x 7 sets

Warm-up as needed. Start around 60-70% of your 1RM. Pull to just below the knee and hold for 3 seconds. Drop and reset between reps. Build as heavy as deemed fit.

2) Halting Power Clean + 1 Push Jerk: Every 1:30 x 7 sets

Warm-up as needed. Start around 60-70% of your 1RM. Pull to just below the knee and hold for 3 seconds. Drop and reset between reps. Build as heavy as deemed fit.

3) 10 minute Up Ladder:

3 Kettlebell Swings 53/35

3 Burpees

Workout goes 3+3, 6+6, 9+9, and so on until 10 minutes is up.

Extra Work:

4) Ring Dip Support: 7 x :20 ON/:40 OFF

Scale time up or down as deemed fit.

5) Rope Climb: 10 minutes Practice

Work on any facet of developing a Rope Climb.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

https://www.youtube.com/watch?v=innib88UVgA