* CrossFit Games “Week” Schedule HERE

WOD:

1) 3 Touch and Go Power Snatch: Every 1:30 for 7 sets

Warm-up as needed. Start around 60% of your 1RM Power Snatch. Only work within your limits of holding onto the bar. Build as heavy as deemed fit.

2) 3 Touch and Go Power Clean + 1 Push Jerk: Every 1:30 for 7 sets

Warm-up as needed. Start around 60% of your 1RM Power Clean/Push Jerk. Only work within your limits of holding onto the bar. Build as heavy as deemed fit.

3) 12 minute AMRAP:

200m Run

10 Knees-armpits

5 Power Cleans 135/95

Extra Work:

4) Single Arm Dumbbell Row: 4 sets of 10/side

Rest 90-120 seconds between sets. Heavy as possible. Keep it strict.

5) Bar Dips: 5 sets of 5

Rest 90-120 seconds between sets. Add load/assistance as deemed fit.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments