WOD:

1) Power Snatch + Snatch: Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. These are done as a drop and reset between reps. Build as heavy as deemed fit.

2) Power Clean + Clean: Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. These are done as a drop and reset between reps. Build as heavy as deemed fit.

3) AQAP:

18-12-6 Alternating Dumbbell Snatch 50/35

36-24-12 Burpees

Extra Work:

4) Handstands: 10 minute Practice

Work on any facet of a Handstand Hold, Walk, Push-up, Support, etc.

5) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE