* Paleo Challenge Winners here.

** Billing changes. Help us. Please read here.

*** Open 15.5 with Redline and Party after here.

WOD:

1) Snatch: 1 Rep EMOTM x 12 sets

Start at a moderate weight. All reps full Squat. Build as heavy as deemed fit.

2) Clean and Jerk: 1 Rep Every 75 seconds for 10 sets

Start at a moderate weight. All reps full Squat and Split. Build as heavy as deemed fit.

3) 3 rounds AQAP:

10 Power Snatch 95/65

20 Knees-up

50 Double-unders

Extra Work:

4) GHD Sit-ups: 8 rounds of :20/10

Record total reps completed.

5) Row: 8 x 50 Calories

Rest 3 minutes between intervals. Hard efforts.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments