* Come watch the Open Announcement this Thursday at 8PM @ CVCF

WOD:

1) “Hawks” – AQAP:

1000m Row

50 Deadlifts 225/155

50 Thrusters 95/65

50 Box Jumps 30/24

50 Burpees

50/side Overhead Walking Lunges 45/25

100 Double-unders

Extra Work:

2) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand Hold/Walk/Push-up.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE