* We’re getting Married HERE

** As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) Power Snatch: 2 T+G Reps Every 1:00 x 10 sets

Warm-up as needed. Start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) 2 T+G Power Clean + 1 Push Jerk: Every 1:00 x 10 sets

Perform this as a continuation of your Power Snatch starting at 10:00 on the clock. Build as heavy as deemed fit.

3) 7 minute Up Ladder:

3 Box Jumps 24/20

3 Deadlifts 185/135

Extra Work:

4) Ring Dip: 10 minutes Practice

Work on any facet/style of a Ring Dip.

5) Turkish Get-up: 5 sets of 3/side

Rest 90-120 seconds between sets. Focus on positioning and quality of movement over load.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE