* As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) Power Snatch: 1 Rep Every 1:00 x 10 sets

Start around 60-70% of your 1RM. Build as heavy as deemed fit.

2) Power Clean + Push Jerk: 1 Rep Every 1:00 x 10 sets

Start around 60-70% of your 1RM. Build as heavy as deemed fit.

3) 4 rounds AQAP:

30 Kettlebell Swings 53/35

20 Knees-to-armpits

10 Burpees

Extra Work:

4) Ring Dips: 10 minutes Practice

Work on any facet of a Ring Dip.

5) Farmers Carry: 400m

Heavy as possible. Keep it under 10 minutes. Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE