* Goodbye Trevor HERE

** Wendler Program. Thoughts for Success HERE

*** Memorial Day Week Schedule HERE

Class:

1) Back Squat: 5 @ 60%, 5 @ 70%, Max Reps @ 80% – Add Additional Load to Each Set

Warm-up as deemed fit. Rest 90-120 seconds between. Add load to each set based on your performance through the last cycle. This will be the same weight that is added to every set today, and every day that you Back Squat through this cycle.

2) Box Step-ups: 3 x 8/side @ 20″

Warm-up as needed. Rest 90 seconds between sets. Build as heavy as possible.

3) 5 rounds AQAP:

12 Deadlifts 115/75

9 Hang Power Cleans 115/75

6 Shoulder-to-Overhead 115/75

Extra Work:

4) Bar Muscle-ups: 10 minutes Practice

If you have them perform an EMOTM, otherwise practice, work on some facet of the movement.

5) Reverse Hyper: 4 sets of 15

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments