* As of this week our bathroom renovations should be going full swing. The expected timeline is approximately 8 weeks. We don’t have a detailed timeline of the project, so please bare with us, we will keep you updated as best we can. By July we should have two nicely renovated bathrooms, with 6 showers, and approximately double the space…showers won’t be touched for at least 2-3 weeks (as of 5/15).

WOD:

1) Front Squat Every 2:30: 7-5-3-1

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) Back Squat Every 2:30: 7-5-3-1

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

3) 3 rounds AQAP:

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Shoulder-to-Overhead 135/95

50 Double-unders

Extra Work:

4) D-Ball Bear Hug Squats: 5 sets of 10

Rest 90-120 seconds between sets. Heavy as possible.

5) Sled Drag: 6 sets of 50m

Rest 60 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE