* Fall Clothing Order going in 10/19/15. Read and Order HERE

WOD:

1) Snatch + 2 Overhead Squats: 1 Complex Every 1:30 for 8 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

2) Clean + 2 Jerks: 1 Complex Every 1:30 for 8 sets

Warm-up as needed. Start around 60% of your 1RM. Build as heavy as deemed fit.

3) 10 minute AMRAP:

10 Knees-to-armpits

20 Kettlebell Swings 53/35

40 Double-unders

Extra Work:

4) Hollow Position: Accumulate 3 minutes

Keep track of total time and attempts to complete.

5) Strict Handstand Push-up: 10 minute EMOTM

If you don’t have a Strict HSPU, don’t Kip, work on negatives.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE