*The Open is Coming…And We Won’t Be Participating HERE

WOD:

1) Every 7:00 x 6 sets:

Odd…

0:00 – 2:00 – Calories Ski/Bike/Row/Run

2:00 – 3:00 – Max Unbroken Push-ups

3:00 – 6:00 – AMRAP – 10 Burpees + 20 Kettlebell Swings 53/35

6:00 – 7:00 – Rest

Even…

0:00 – 2:00 – Calories Ski/Bike/Row/Run

2:00 – 3:00 – Max Unbroken Push-ups

3:00 – 6:00 – AMRAP – 10 Alternating Dumbbell Plank Rows 50/35 + 10 V-Ups

6:00 – 7:00 – Rest

Extra Work:

2) Band Pull-Aparts: 100 Reps

Switch between over and underhand every 10 reps.

3) Handstands: 10 minutes Practice

Work on any facet of a Handstand Push-up, Walk, Hold.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE