Class:

1) Bench Press: 5 @ 70%, 3 @ 80%, Max Reps @ 90% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Last set should ideally be to failure. This is a start of our 3rd cycle, your additional load should be the load you added for the 2nd cycle, plus a little bit more based on your performance through cycle 2.

2) Close Grip Bench Press: 3 sets of 10

Warm-up as needed. Rest 90-120 seconds between sets. Heavier than last cycle.

3) 5 rounds AQAP:

5 Power Snatch 115/75

10 Handstand Push-ups

50 Double-unders

Extra Work:

4) Handstand Walk: 10 minutes Practice

Work on any facet of a Handstand Walk/Hold.

5) GHD Sit-ups: 3 sets of 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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