*Please note that this Saturday afternoon and all day Sunday we will be hosting another Power Lifting Competition. This means there will be no open gym on Sunday. For those who have been repeating the Open workouts please look at doing it Thursday and Saturday if it is crucial for you to do it twice, there will be no opening or time to do it on Sunday.

WOD:

1) Deadlift: 5-5-5-5-5

Work through 5 heavy sets of 5. Rest 2-3 minutes between sets.

2) 15 minute AMRAP:

Work Your Weakness Movement 1 x 30 reps

Work Your Weakness Movement 2 x 30 reps

For this Met-con pick two movements of your choice, these movement should be movements you struggle with or are WEAK at. Each movement should be performed at 30 reps.

For results post weight of each set of Deadlifts and your movements for the Met-con and Rounds and Reps completed.

Post Results/Thoughts To Comments