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WOD:

1) 20 minutes EMOTM: Odd, Gymnastics Pressing, Even, Movement of Choice

Your odd minute movement should be a gymnastics pressing movement, some variation of a Push-up, Dip, or Handstand Push-up. Reps should be from 3-10. Movement of choice can be anything, but should be something that you struggle with, a movement that hinders you in your workouts.

2) 12 minute AMRAP:

12 Ball Slams 40/30

12 Alternating 1 Arm Dumbbell Split Snatch

For results post movements and reps used for EMOTM, and Rounds plus Reps completed in Met-con along with any scaling used.

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