* New Products/Supplements..A Little Info HERE

WOD:

1) 20 minutes EMOTM: Odd, Open Prep, Even, Movement of Choice

Open Prep can be any of the following, Wall Balls, Box Jumps, Burpees, Chest-to-bar Pull-ups, Toes-to-bar, Shoulder-to-Overhead, Deadlifts or Double-unders. Pick one that you struggle with. Movement of Choice can by anything, again it should be something that you struggle with.

2) 12 minute AMRAP:

15 Abmat Sit-ups

15 Kettlebell Swing 53/35

15 Box Jumps 24/20

Extra Work:

3) Pistol Squats: 10 minutes EMOTM

Pick a rep count you can maintain, no more than 5/side/minute. If you can’t do a Pistol Squat spend 10 minutes working on them.

4) Kettlebell Windmill: 3 x 10/side

Rest 90 seconds between sets. Heavy as possible.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

Post Results/Thoughts To Comments