WOD:

1) Push Press: 5-5-5-5-5

Each set should be as heavy as possible. Use this as an opportunity to establish a current 5RM. Warm-up appropriately so that your first set is heavy. Rest 2 minutes between sets.

2) 4 rounds AQAP:

20 Ball Slams 40/30

30 Kettlebell High-pulls 70/53

40 Abmat Sit-ups

For results post weights of each set of Push Press along with time to complete Met-con and any scaling used.