* This Saturday (25th) the 10:30 AM Class Will  Be Cancelled

** 2014 Evening Class Schedule Change HERE

*** New Products/Supplements..A Little Info HERE

**** Tickets are on sale for the Holiday/Winter Party HERE

WOD:

1) 20 minutes EMOTM: Odd, Open Prep, Even, Movement of Choice

Open Prep can be one of the following movements Wall Balls, Box Jumps, or Burpees. Pick whichever movement you struggle with the most. Movement of Choice can be anything you’d like to work on, it should just be something that you struggle with.

2) 10 minute AMRAP:

10 Dumbbell Hang Power Clean 50/35

10 Ball Slams 40/30

Extra Work:

3) Double-under Practice: 10 minutes

If you have a consistent 50 Unbroken, then work on Triple-unders.

4) GHD Sit-ups: 3 x 20

Rest 90 seconds between sets.

For results post detailed weights, reps, times, etc. for all work completed.

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