* This Weeks Schedule Here

** Support Our Athletes and Win A 1 Year Membership to CVCF Here

WOD:

1) “Bull” – 2 rounds AQAP:

200 Double-unders

50 Overhead Squats 135/95

50 Pull-ups

1 Mile Run

Big part of the workout remember there is a lot going on with this movement

For results post time to complete Met-con along with any scaling used. Have a great 4th of July.

Post Results/Thoughts To Comments