WOD:

1) Work Your Weakness EMOTM 20 minutes: Odd Minute – Barbell Movement, Even Minute – Gymnastics Movement

In this you must pick two movements that you struggle with, they should be your WEAKNESSES. One movement must be a Barbell movement, the other Gymnastics, or bodyweight. Rep range should be between 1 and 5 and something you can hold consistent.

2) 10 minute AMRAP:

10 Wall Balls 20/14

10 Ball Slams 40/30

10 V-Ups

For results post movements and reps for EMOTM, and Rounds and Reps completed in Met-con along with any scaling used.

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