WOD:

1) 15 minutes: On the 0:00 Movement of Your Choice, On 0:30 20 Double-unders

Perform a movement of your choice, 1-5 reps, on the top of the minute. This should be a movement that you struggle with, not something you are good at. If you can’t perform 20 Double-unders in 20 seconds, then treat this as 20 seconds of Jump Rope Practice.

2) 15 minute AMRAP:

5 Wall Climbs

20 Jump Over the Box 24/20

http://www.youtube.com/watch?v=Xg7fWc2LVhI

For results post movement for Work Your Weakness, and Rounds and Reps completed in Met-con along with any scaling used.

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