* Clothing Order that will be placed Monday, 3/10, sign-up for what you want HERE.

** Today is the last day of the Paleo Challenge, which means you still gets points for today. You should weigh in on Friday, ideally at the same time and in the same clothes you wore before. We will retest your benchmark workout on Monday 3/10. Results must be filled in by Tuesday, 3/11 @ 8 AM. After that time the spreadsheet will be locked if you don’t have your scores in than you are out of luck. Winners will be announced on Wednesday’s daily blog post (and if you want your winning’s you must pose for a photo op first :-). You are free to eat what you want starting Friday, but remember, the ultimate goal of the Paleo Challenge is for you to change your lifestyles, permanently, not just for 60 days. If you’ve done well, treat yourself, but don’t throw everything out the window now that it’s over.

WOD:

1) 20 minutes EMOTM: Odd, Open Prep, Even, Movement of Choice

Open Prep Movements can be any of the following, Box Jumps, Wall Balls, Toes-to-bar, Chest-to-bar Pull-ups, Thrusters, Deadlifts, Shoulder-to-Overhead, or Burpees. If you are partaking in the Open workout tomorrow, pick a low volume for both of these movements. Movement of Choice can be anything that you’d like to work on, it should just be a weakness.

2) 12 minute AMRAP:

21 Abmat Sit-ups

15 Push-ups

9 Jump Over the Box 24/20

Extra Work:

3) Single Leg Kettlebell Deadlift: 3 x 12/side

Rest 90 seconds between sets. Work as heavy as possible, but technique/form/balance over loading.

4) Assault Bike: 3 x 3:00 ON/1:00 OFF

Work for a hard, but consistent effort. Record calories each round.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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