WOD:

1) Thruster: 3-3-3-3-3

Establish a 3RM Thruster. In doing so ensure that you hit 4 other sets within 80% of your newly establish 3RM. This is a squatting movement first and foremost, so focus on the squat.

2) 12 minute AMRAP:

12 Sumo Deadlift High-pulls 95/65

12 Box Jumps 24/20

12 Goblet Squat 70/53

For results post weights of each set of Thrusters, and Rounds and Reps completed in Met-con along with any scaling used.

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