WOD:

1) 10 minute AMRAP

15 Wall Balls 20/14

15 Calories Rowed

Rest Exactly 3 Minutes

2) 10 minute AMRAP:

15 Kettlebell Swings 70/53

15 Ball Slams 40/30

For results post rounds and reps for each individual met-con, and a total rep score for both together, along with any scaling used.

Post results/thoughts to comments

httpv://www.youtube.com/watch?v=Fd88gGmZBbE

Anything is possible with a little hardwork