WOD:

1) Back Squat: 8-8-8

Warm-up as needed. Rest 90-120 seconds between sets. Build as heavy as possible.

2) Back Rack Box Step-ups: 3 x 8/side @ 20″

Warm-up as needed. Ret 90-120 seconds between sets. Build as heavy as possible. Adjust box height based on your standing height.

3) 10 minute AMRAP:

15 Wall Balls 20/14

12 Power Cleans 115/75

9 Toes-to-bar

Extra Work:

4) Hip Thrusts: 4 x 8

Rest 90 seconds between sets. Heavy as possible.

5) Row: 8 x :20/:10

Max effort. Keep track of meters each round, and total meters.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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