*Adjusted Regionals/Week of 5/13/13 Class Schedule Here

WOD:

1) “Eva”- 5 rounds AQAP:

800m Run

30 Kettlebell Swings 70/53

30 Pull-ups

Extra Work:

2) Triple-unders: 10 minutes Practice

If you aren’t proficient in Double-unders then spend the time working on these. Proficient should be 75 unbroken +.

3) GHD Sit-ups: 3 x 25

Rest 90 seconds between sets.

4) Box Jumps: 3 x 20

Rebound Box Jumps. Rest 90 seconds between sets.

For results post time to complete Met-con along with any scaling used. If you did Extra Work post reps, thoughts, etc.

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