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** Tickets are on sale for the Holiday/Winter Party HERE

*** Holiday Schedule HERE

**** Paleo Challenge 2014 HERE

1) “CVCF 12 Days of Christmas”- AQAP:

1 Double-under x 10

2 Snatches 165/113

3 Muscle-ups

4 Front Squats 165/113

5 Hang Power Cleans 165/113

6 Chest-to-bar Pull-ups

7 Burpees

8 Toes-to-bar

9 Kettlebell Swings 88/70

10 Box Jumps 30/24

11 Handstand Push-ups

12 Clean and Jerks 165/113

This workout is performed exactly like the song. It is 12 rounds, you start with 1, then 2,1, then 3,2,1, and so on. Sub for Muscle-ups is 2x in Ring Dips or Push-ups (when it says Muscle-up this always refers to a Ring Muscle-up, don’t sub with a Bar Muscle-up, sub with a movement that is going to help you develop a Ring Muscle-up). Have fun, come prepared, and don’t scale too heavily, this is meant to be a long workout.

For results post detailed weights, reps, times, etc. for all work completed.

Post Results/Thoughts To Comments

Thanks to Jeremiah and Tyler at CrossFit Collective for letting Dani and I lift and get the 12 Days in.