* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH!

WOD:

1) Overhead Series: Every 90 seconds for 12 sets (Sets 1-4, 3 Strict Press, Sets 5-8, 3 Push Press, Sets 9-12, 3 Push Jerk)

Warm-up as needed. Start at approximately 70% of your 1RM Strict Press. Build up as heavy as deemed fit.

2) 10 minute AMRAP:

10 Power Snatch 75/54

10 Toes-to-bar

10 Kettlebell Swings 53/35

Extra Work:

3) Dumbbell Bench Press: 4 sets of 8

Rest 2 minutes between sets. Heavy as possible.

4) V-ups: 3 x 15-30

Rest 90 seconds between sets. Pick a rep range you can maintain, and that you can hit without having to stop/break the set.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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