WOD:

1) 1 and 1/4 Front Squats: 2-2-2-2-2-2-2

Warm-up appropriately to a working weight. A working set will be defined as within 80% of your heaviest set of the day. Build to the heaviest set possible. 7 total working sets. Rest 90 seconds between sets.

2) 10 minute AMRAP:

10 Handstand Push-ups

20 Double-unders

10 Toes-to-bar

20 Double-unders

Extra Work:

3) Reverse Hyper: 3 x 15

Rest 90 seconds between sets. Heavy as possible.

4) Kettlebell Turkish Get-up: 3 x 3/side

Alternate sides each rep. Heavy as possible. Rest 90 seconds between sets.

For results post weights of each set of Squats, and Rounds and Reps completed in Met-con along with any scaling used. If you did Extra Work post weights, thoughts, etc.

Post Results/Thoughts To Comments

Why do you do CrossFit…maybe so one day you can go to Austria and hang onto this thing. Look Ma, no brakes!