* OPEN  WORKOUT 14.5 IS COMING QUICK AND WE ARE ENDING THE OPEN WITH A BANG. REDLINE CLOTHING WILL BE UP TO SETUP A BOOTH, THEY’LL BE SELLING GEAR AND PROVIDING US WITH ADULT BEVERAGES. IN ADDITION WE’D LIKE TO MAKE THIS A POTLUCK SO BRING SOMETHING ALONG, AND IF THE WEATHER IS NICE ENOUGH TO GET ABOVE SAY FREEZING, WE’LL FIRE UP THE GRILL AS WELL. COME IN CHEER ON YOUR FRIENDS, HAVE A BEER, SOME FOOD AND HANG OUT, HOPE TO SEE LOTS OF YOU IN ON FRIDAY, MARCH 28TH!

WOD:

1) Jerk Complex: 1 Complex Every 90 seconds for 12 sets

One complex consists of 1 Push Press, 1 Push Jerk, 1 Split Jerk. Start at approximately 70% of your 1RM Push Press and build up as heavy as deemed fit.

2) 10 minute AMRAP:

10 Power Snatch 95/65

10 Chest-to-bar Pull-ups

10 Box Jumps 24/20

Extra Work:

3) Handstands: 10 minutes Practice

Work on any facet of Handstand Holds, Walks, Push-ups, etc.

4) V-Ups: 3 x 15-25 reps

Rest 90 seconds between sets. Pick a rep count you can maintain and complete without having to stop.

For results post detailed weights, reps, times, thoughts, etc. for all work completed.

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