*News at CVCF – Softgoods, Qualifiers and More…HERE

WOD:

1) 30 minute Partner AMRAP:

150m Run

12 Push-ups

9 Dumbbell Box Step-ups 50/35 @ 24/20

Partner up, this is a you-go i-go style workout so approach it as such. This means hitting it hard, at a sprinty pace, not at a 30 minute individual AMRAP pace.

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is smooth and steady walking, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE