*Monday, September 2nd is Labor Day…There will be one class at 9:00 AM.

WOD:

1) 4 rounds AQAP:

400m Run

30 Wall Balls 20/14

20 Toes-to-bar

10 Power Snatch 95/65

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement. Scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE