*Internal Team Throwdown has been re-scheduled for Saturday, August 10th. Registration will close July 15th. Please sign-up at the link HERE.

WOD:

1) 6 rounds AQAP:

400m Run

21 Shoulder-to-Overhead 95/65

12 Bar Facing Burpees

Extra Work:

2) Bar Dips: 10 minute EMOTM

Pick a rep scheme you can maintain for 10 sets. Add load/assistance as needed.

3) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale load as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE