Because of lack of sign-ups we are cancelling the Internal Team Throwdown. We will be refunding all sign-ups accordingly, you should see the money back in your account by next week.

WOD:

1) 5 rounds AQAP:

400m Run

30 Alternating Dumbbell Snatch 50/35

15 Toes-to-bar

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is continuous movement, scale load as needed.

3) Belt Squat Marching – 10 sets of: :30 ON/:30 OFF @ 50% Bodyweight

Scale loading as up or down as needed.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE