*1st Annual CVCF Team Intramural Open HERE

WOD:

1) 20 minute AMRAP:

3 rounds of – 200m Run, 10 Wall Balls 20/14, 1 Rope Climb 15ft

3 rounds of – 400m Run, 20 Wall Balls 20/14, 2 Rope Climb 15ft

3 rounds of – 600m Run, 30 Wall Balls 20/14, 3 Rope Climb 15ft

3 rounds of – 800m Run, 40 Wall Balls 20/14, 4 Rope Climbs 15ft

Get as far as you can in 20 minutes

Extra Work:

2) Sled Drag: 400m @ Bodyweight

Stimulus is constant movement, scale loading as needed for desired stimulus.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE