Sport: Thursday, July 4th, 2019
by
Jade
July 3, 2019
Sport
*Schedule for this week…there will be no evening classes on Wednesday, July 3rd, and there will be one class at 9:00 AM on Thursday, July 4th
WOD:
1a) “Nancy” – 5 rounds AQAP:
400m Run
15 Overhead Squats 95/65
Directly into Part B.
1b) “Grace” – AQAP:
30 Clean and Jerks 135/95
Directly into Part C
1c) “Helen” – 3 rounds AQAP:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
Have fun, work hard, and be thankful you GET to do this.
For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE
Categories
- Burn (63)
- Competition (2,333)
- crossfit kids blog (3)
- events (139)
- Move (2,299)
- Power (468)
- Sport (2,961)
- Uncategorized (994)