*For December please be aware of the following schedule changes for the holidays.

• Tuesday, December 24th there will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM.

• Wednesday, December 25th there will be one class at 9:00 AM.

• Tuesday December 31st there be will be no evening classes. Last class of the day will be Noon with the gym closing around 1:30 PM

• Wednesday, January 1st CVCF will be CLOSED

1) CVCF 12 Days of Christmas – AQAP:

1 Double-under x 10

2 Snatches 115/75

3 Ring Dips

4 Front Squats 115/75

5 Hang Power Cleans 115/75

6 Pull-ups

7 Burpees

8 Toes-to-bar

9 Kettlebell Swings 53/35

10 Box Jumps 30/24

11 Push-ups

12 Clean and Jerks 115/75

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE