*Lift Heavy Often As In Everyday Seminar with Elijah “EZ” Muhammad Sign-up HERE

WOD:

1a) 0:00 – 6:00 – 6 minute AMRAP:

10 Pause Tall Kneeling Banded Face Pulls

5/side Kettlebell Windmills

10 V-Ups

Use this as an extended warm-up to get things moving and get warm. Focus on position over load on the Windmills, and perform all 5 on 1 side before switching to the other. AMRAP for quality, not for max reps.

1b) 7:00 – 19:00 – Every 1:00 x 12 sets:

Sets 1-6 – 2 Push Jerk (Pause in Catch Position)

Sets 7-12 – 1 Split Jerk @ 70%>

Start at a moderate load and build through each set as deemed fit. For the Push Jerks, hold the catch/re-dip position for 1-2 seconds before standing to finish the movement.

1c) 20:00 – 29:00 – 9 minute AMRAP:

10 Alternating Bent Over Piston Row

5/side Anti-Rotation Dead Bugs

20 second Chin Over Bar Hold

5 Tempo (1.1.5) Supine Toes-to-Rig

AMRAP for Quality once again, not for max reps. Take your time and focus on clean, smooth movement.

1d) 30:00 – 35:00 – 5 minute AMRAP:

10 Ball Slams

20 Slider Mountain Climbers

Extra Work:

2) Snatch Grip Overhead Carries: 4 sets of 50ft

Rest 90-120 seconds between sets. Load as deemed fit.

3) L-Sit: Accumulate 2-3 minutes

Keep track of time and attempts to complete.

For results post detailed weights, reps, times, thoughts, etc. for all work completed HERE

If you’ve got Amazon and 90 minutes I highly suggest you watch this. This isn’t anything new, I’ve read all of this stuff as long as 10 years ago, but it’s finally coming more and more to light. I truly believe this may be one of the greatest “hoaxes” that our government has brought on and likely affected not just our own country but influenced hundreds of millions, maybe even billions of people worldwide. Neither Dani or I are nutritional zealots, but we focus on eating well, and the history in this documentary is very intriguing and leaves little doubt in my eyes for why many people are dying younger and faster than ever.