We are psyched you’ve decided to check out our website and that you are interested in joining Champlain Valley CrossFit. All new members must complete either a group On-ramp course or a one-on-one On-ramp course. The group On-ramp course runs 10 classes over a month long period. We have an extended On-ramp program because we don’t want to waste your time or our own. We feel that in 10 classes we can give you a good understanding of the movements we use, the lifestyle we follow, and get you interested and attached to the awesome community we have. Any shorter we feel it’s tough to really show you everything. With your enrollment and payment of On-ramp, your entire month after On-ramp is included as well with the ability to come to as many classes as you’d like to during that month. There are limited spots for these so if you are interested you must come in beforehand to sign-up and pay. 


Your other option is to do 4 one-on-one sessions with one of our trainers. While we would prefer to see you in the group setting we understand not everyone can make it. While our time slots are limited we can work to accommodate you. 


If you are a CrossFitter who has just relocated to the area or you’ve got experience with plyometrics, power lifting, Olympic lifting, and body-weight movements you should be able to forgo the On-ramp classes. If you have any questions please feel free to call or e-mail us. In the meantime as a prospective member we feel it is wise to read the article below and watch the video to get an idea of what you should expect from our gym.


If you would like to sign-up for either the group On-ramp or Personal On-ramp you can now do so online. By clicking here you will be taken to our MindBody page. Once there create an account. 


If you’d like to sign-up for the group On-ramp please take the following actions once at our Mindbody page…


1) Click on the “Online Store” tab
2) Click the Sub Tab Titled “Autopay/Packages”
3) Select the On-ramp for the given Month you are participating
4) Click “Make Pruchase”
5) Click “Check Out”
6) After checking out click on the “On-Ramp” tab
7) Click “Sign Up Now” below the given month you just paid for.
8) Click “Enroll”
9) You are now enrolled for Group On-ramp classes


If you’d like to sign-up for a 1-on-1 On-ramp please take the following actions…


1) Click the “Online Store” tab
2) Under “What kind of class or membership would you like?” select “Personal On-ramp”
3) Under “Which service would you like?” select
4) Click “Make Purchase”
5) Click “Check Out”
6) Fill in your credit card information and click “Place Order”
7) After paying click the “Appointments” tab at the of the screen
8) Select “Personal On-Ramp”
9) Leave everything selected and click “Search”
10) From there book your appointments accordingly

Read This > “A Thin Timeline Between Love and Hate”