WOD:

Deadlift: 10-8-6-4-2

Strict Press: 5-5-5-Burnout (Burnout set, take 75% of your heaviest set and perform max reps of strict press, push press, and push jerk, one after another)

AQAP:
400m Slam Ball Squat Clean & Chest Throw 40/30

Post results/thoughts to comments

Great work today guys. We saw some HEAVY deadlifts and a bunch of PR’s. We also got to make use of the wonderful new slam balls, hope you guys all enjoyed the new torture device. Hope to see you tomorrow, we will have some new toys out and up. Cheers.

– Jade