WOD:

Wendler: Week 11 – Pull

3 rounds AQAP:
30 Kettlebell Half Moon 35/26
400m Run

Post results/thoughts to comments

Congratulations everyone on your final heavy week of the Wendler program. We saw some heavy deadlifts today? PR’s were had all over the place by many individuals, some just a few pounds while others added 20, 30 or more pounds to there max. Not bad for a Friday everyone. A new movements today as well with the Kettlebell Half Moon, which you all mastered quickly. Make sure you stretch out your back well tomorrow morning, and I hope to see you in class on Saturday. Cheers.