Champlain Valley CrossFit: Friday, August 20, 2010
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Beautiful night for baseball, CrossFit baseball that is! Eleven people split into three teams took their runs around the diamond – racking up runs for each team member who not only tagged home, but did 15 burpees! That was after sit-ups at home plate, KB swings at 1st, lunges at 2nd, and OH squats at 3rd… yeah, not simply running the bases. Great work everyone and nice to meet Liz, Lisa and Travis for the first time!
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