WOD:

1) Hatch Cycle – Week 5 – Day 2:

Back Squat: 1×6 @ 65%, 1×6 @ 75%, 2×6 @ 80%

Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Warm-up appropriately then work through your sets with no more than 90 seconds rest between sets. This is inclusive of the transition from Back Squat to Front Squat, don’t rest more than 90 seconds.

2) 12 minutes Every-minute-on-the-minute:
1 Power Clean @ 85% of 1RM Power Clean
100m Sprint

For this it is absolutely inherent that you actually sprint and don’t just jog or run, otherwise you will deter the purpose of the workout. This Power Clean should feel heavy, if for some reason 85% feels light, scale up as needed.

Competitors:

3) 5 minute AMRAP:
1 Turkish Get-up Left 53/35
1 Turkish Get-up Right 53/35