Champlain Valley CrossFit: Friday, August 6th, 2010
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Wow, just wanted to say everyone did an amazing job. The WOD today was certainly brutal, long, heavy, etc. I was really impressed, and really wanted to be out there with everyone. It was great to see a few new comers and again, they were eager to jump right in at the appropriate level. Another solid group of 12 or so two workouts in a row is great. Thanks for coming out everyone. Cheers.
The daily weapon of choice
Warming up
The WOD starts
Chris pushing the 50’s
Pushing through
Some deadlifts and push presses
– CVCF
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