WOD:

6 rounds of 40:20 per movement. 1 minute rest after 6 rounds of a movement are completed
Row for Calories
Box Jumps 24/18
Sumo Deadlift High-pull

Score is total reps

Post results/thoughts to comments

It was so much fun to have so many people through the door today guys, keep it up, it’s awesome having big classes. You all did an awesome job and really pushed yourselves hard in the workout. If we don’t see you tomorrow, have a great weekend. Cheers.

One of our newest members Bart, pushing hard through some box jumps
A big 7 AM class…rowers loaded
And a big noon class
Sophie cranking through the high-pulls
Scott racking up those calories
– Jade