Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable. Reps are 30 for both movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps.)

Post results/thoughts to comments

Great work today everybody. As always awesome to see you all hit the things you are bad at. Make sure on work your weakness day you really ask yourself if what you are doing is something you are really bad. Everyone has a handful of things that they are truly bad at, so make sure you are doing those. Myself, Dani, and Trevor are going to a competition tomorrow, hope a bunch of you come in and have a great workout. Cheers.

Carol in her first HSPU…”what better time than now to do my first ever handstand”

– Jade