WOD:

Power Snatch: 3-3-3

Unbroken Power Snatch: 10-10-10

4 rounds for Max Reps:
40 seconds Ring Dips
20 seconds Rest
40 seconds Toes-to-bar
20 seconds Rest
40 seconds Hang Power Snatch 95/65
20 seconds Rest

Post results/thoughts to comments

Nice work on the snatches today guys. A number of you are getting better with the movement and getting comfortable with the receiving position. Great work. Nice job working through a met-con with some tough movements. Keep up the great work and hope to see lots of you tomorrow. Cheers.

Hanging on the bar
Travis with a big ole kip on the toes-to-bar
– Jade